Coming Home – CD

Our relaxed body is indeed our true natural Home.

I have crafted this guided Relaxation process to take you the listener into deep physical and mental relaxation, allowing a sense of calmness and relaxed well-being through release of stored muscular tension.

This Relaxation process can be used either lying back in bed or seated in a chair, individually or with groups. Whilst I recommend regular use, the CD is ideal for use when restful time out is needed or during periods of stress.

Allow 25 minutes for this relaxation – and as my voice blends with the music, simply make yourself quite comfortable…